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15 Min Intense Leg Workout (At Home No Equipment)

Avatar photo Oliver Sjostrom 健身 2022年6月22日 32 0
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This Leg Workout will work your entire lower body with focus strengthening your leg muscles. It's only 15 minutes with beginner friendly exercises to follow along with and gives you no excuses to skip leg day! No equipment needed.

This workout is:
HIGH INTENSITY (HIIT)
BEGINNER FRIENDLY
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

TIMESTAMPS⏱
Intro: 0:00
Round 1: 0:25
Rest: 5:40
Round 2: 6:10
Rest: 10:45
Round 3: 11:15

CONNECT WITH ME:

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@olisjostrom
https://www.instagram.com/olisjostrom/

Business Inquiries: hello@nobadaddiction.com

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