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12 MIN STANDING ARM WORKOUT With Dumbbells (No Pushups)

Avatar photo Oliver Sjostrom 健身 2023年9月21日 4 0
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  • 链接：https://www.youtube.com/watch?v=C4ZjyL3zbJw

Get ready for a 12-minute STANDING ARM WORKOUT to target your upper body! Grab a pair of dumbbells, I was using two 5kg weights for this one, and let's blast those arms!

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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