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20 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Avatar photo Oliver Sjostrom 健身 2022年6月23日 28 0
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Join me in this 20 min full body HIIT workout. The routine contains a variety of high intensity strength and cardio movements. The routine is great for burning fat, building strength, and improving your cardiovascular health. It's sweaty & and intense, but most importantly, it's effective and will get your heart pumping! I burnt 400 Calories while doing this workout.

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

TIMESTAMPS⏱
Round 1: 0:00
Rest: 6:55
Round 2: 7:25
Rest: 13:55
Round 3: 14:25

CONNECT WITH ME:

Instagram
@olisjostrom
https://www.instagram.com/olisjostrom/

Business Inquiries: hello@nobadaddiction.com

Fitness Studio Provided By:
https://www.instagram.com/wanderlustf...

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