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20 MIN FULL BODY DUMBBELL WORKOUT | Build Muscle & Strength At Home

Avatar photo Oliver Sjostrom 健身 2022年11月3日 109 0
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  • 链接：https://www.youtube.com/watch?v=tWE7Pkxuyqw

Follow along with this 20 min full body dumbbell only workout to improve your strength and build muscle at home. Grab your weights and let's get started!

THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity (HIIT)
👉🏼 Focus: Strength
👉🏼 With Weights (Dumbbells) (I'm using 10kg dumbbells)

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

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@olisjostrom

Business Inquiries: olivergasj@gmail.com

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