This Leg Workout will work your entire lower body with focus on strengthening and toning your legs. It's only 20 minutes but it's intense and effective. For this workout you’ll need a set of dumbbells, but don’t worry, if you don’t have any you can still follow along with the workout. When you are ready, grab your weights and let's do this!
THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Lower Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Strengthen & Tone
👉🏼 40 Sec Work, 20 Sec Rest
👉🏼 With Weights / Dumbbells
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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TIMESTAMPS⏱
Intro: 0:00
Round 1: 0:25
Rest: 10:20
Round 2: 10:50