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20 MIN FULL BODY SWEAT SESH (No Jumping, No Equipment, Home Workout)

Avatar photo Oliver Sjostrom 健身 2022年6月27日 34 0
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Get ready to sweat with this 20 minute full body fat loss workout. With intense cardio & bodyweight movements this workout will not only burn lots of calories but also work on your endurance and strength. 20 minutes of sweaty fun and that's it. Grab a towel and a water bottle and let's get it!

THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Loss
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Jumping, No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

Timestamps ⏱
Warm Up: 0:00
Round 1: 3:30
Rest: 13:15
Round 2: 13:45

CONNECT WITH ME ACROSS SOCIALS:
@olisjostrom

Business Inquiries: olivergasj@gmail.com

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