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20 Min Upper Body Dumbbell Workout (Build Muscle & Strength)

Avatar photo Oliver Sjostrom 健身 2022年12月8日 186 0
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  • 链接：https://www.youtube.com/watch?v=3wBDx47DzTs

Today I have a workout that will target your arms, chest, back, shoulders. Basically your entire upper body. Tone and sculpt from home or at the gym. All you need is a pair of dumbbells.

I was using 10kg dumbbells for this workout.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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