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20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2025年6月30日 2 0
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  • 链接：https://www.youtube.com/watch?v=DS-C_Ys-G-E

Burn calories with this 20 minute full body HIIT workout. All standing, no equipment, and no repeats, perfect for an intense session at home.

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▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

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