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30 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)

Avatar photo Oliver Sjostrom 健身 2023年11月23日 2 0
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  • 链接：https://www.youtube.com/watch?v=NfSB6sNFvO4

30 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed. We're using our bodyweight only. Perfect workout to do at home to strengthen your upper body and core.

▸ Upper Body Workout (Chest, Shoulders & Abs)
▸ Time: 30 Min (Including Warm Up & Cool Down)
▸ Intervals: 45s On/15s Rest/30s Between Sets
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

1:1 Online Coaching: https://forms.gle/nauhzV5nDUKxzk2H9
IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com
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Music: www.epidemicsound.com/referral/vvekd0

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