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30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)

Avatar photo Oliver Sjostrom 健身 2024年4月22日 2 0
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  • 链接：https://www.youtube.com/watch?v=IPdLXThiOUU

This 30-minute beginner-friendly full body HIIT session for fat burn without equipment, perfect for a quick and effective workout at home.

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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