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15 Min Fat Burning HIIT Workout - ALL STANDING - (No Equipment, No Repeat)

Avatar photo Oliver Sjostrom 健身 2023年12月18日 3 0
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  • 链接：https://www.youtube.com/watch?v=O0drKAudmkw

All standing 15 minute HIIT workout you can do at home. Intense no equipment cardio routine that will burn lots of calories, without repeats.

▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

1:1 Online Coaching: https://forms.gle/nauhzV5nDUKxzk2H9
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/ olisjostrom
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