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20 MIN FULL BODY HIIT With Weights - No Repeats, No Jumping, Home Workout

Avatar photo Oliver Sjostrom 健身 2024年10月3日 2 0
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  • 链接：https://www.youtube.com/watch?v=0avNztqmNec

20-minute full body HIIT with weights! No repeats, no jumping, and only 1 dumbbell needed. Perfect for a challenging home workout!

👉 Free Community & Guides: https://nobadaddiction.com/free
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▸ Full Body HIIT With Weights
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

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