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5 MIN LOWER ABS WORKOUT (No Equipment)

Avatar photo Oliver Sjostrom 健身 2022年6月23日 41 0
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Get Ready for an intense lower abs workout that you can do anywhere without equipment! Get your lower abs to show by incorporating this routine into your weekly schedule. It's just 5 minutes and is perfect to do before or after your main workout. Let's do this!

This workout is:
QUICK & EFFECTIVE
INTENSE
AB FOCUSED
NO EQUIPMENT & NO REPEATS

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

Instagram
@olisjostrom
https://www.instagram.com/olisjostrom/

Business Inquiries: hello@nobadaddiction.com

Timestamps⏱
0:00: Elevated Bicycle Crunch
0:50: Elevated Scissors
1:30: Plank Crunch (Right)
2:10: Plank Crunch (Left)
2:50: Knee Tucks
3:30: Leg Raises
4:10: Hip Lift
4:50: Ab Hold

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