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20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

Avatar photo Oliver Sjostrom 健身 2024年10月28日 2 0
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  • 链接：https://www.youtube.com/watch?v=XATe_U5eXKY

20-minute cardio HIIT workout! Full body, no equipment, and no repeats. Perfect for a quick calorie burn right at home!

👉 Free Community & Guides: https://nobadaddiction.com/free
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▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

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