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30 Min Cardio HIIT Workout For Fat Burn - ALL STANDING - No Equipment, Home Workout

Avatar photo Oliver Sjostrom 健身 2023年11月13日 2 0
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  • 链接：https://www.youtube.com/watch?v=wFFMX-k7TMI

All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is designed to make every minute count, without repeats. Let's torch calories together!

▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

1:1 Online Coaching: https://forms.gle/nauhzV5nDUKxzk2H9
IG:

/ olisjostrom
Business Inquiries: olivergasj@gmail.com
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