- 链接：https://www.youtube.com/watch?v=GafZxsyR-Bg
This routine targets muscle growth in the shoulders and abs with effective, dumbbell-only exercises that you can do anywhere.
💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior
▸ 15 reps or close to failure
▸ 3 Sets per exercise
▸ Dumbbells (I was using 10kg dumbbells)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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