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12 Min Full Body HIIT Workout At Home (No Equipment)

Avatar photo Oliver Sjostrom 健身 2024年1月18日 2 0
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  • 链接：https://www.youtube.com/watch?v=nsIdEF0GU6c

Maximize fat burn in just 12 minutes with this full body HIIT workout. Perfect to do at home when you are short on time and suited for all fitness levels.

▸ Full Body HIIT Workout
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 100-200

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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