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15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

Avatar photo Oliver Sjostrom 健身 2024年8月29日 2 0
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  • 链接：https://www.youtube.com/watch?v=AMUR9cpkv8U

Total upper body workout with no equipment and no repeats! Target your arms, shoulders, chest, abs and back to build strength and endurance. Perfect for all fitness levels.

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▸ Upper Body Workout
▸ Time: 15 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment

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