RoliRoli

20 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)

Avatar photo Oliver Sjostrom 健身 2024年5月20日 2 0
分享 1赞

相关推荐

38:32

Complete 30 Min Fat Burning Workout (No Equipment)
10:59

10 Min Perfect Abs Workout For Beginners at Home (No Equipment)
32:42

30 MIN CALORIE KILLER HIIT WORKOUT For Fat Burn & Cardio (No Equipment, No Repeats)
22:53

20 Min Back Workout at Home (Dumbbells Only)
33:56

30 Min Full Body Workout at Home (No Equipment)
12:51

12 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)
31:56

30 Min Full Body Dumbbell Workout at Home to Build Muscle
31:24

30 Min Full Body Dumbbell HIIT Workout - Strength Training & Fat Burn at Home
37:55

30 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
22:22

20 Min Leg Workout With Dumbbells at Home - Build Muscle & Lower Body Strength
10:57

10 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
31:46

30 Min Full Body Workout at Home (No Equipment)
36:56

BURN 500 CALORIES with this 30 Minute Cardio HIIT Workout at Home (No Equipment)
22:47

20 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)
01:05:12

60 MIN CALORIE KILLER WORKOUT - Burn 1000 Calories - Full Body, No Equipment
31:50

30 Min Full Body Dumbbell Workout at Home - Build Muscle
20:53

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10:51

10 Min Ab Workout at Home (No Equipment)
32:48

30 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
22:12

20 MIN COMPLETE ABS WORKOUT (From Home)
35:08

30 Min Full Body HIIT Workout For Fat Burn & Cardio (No Equipment)
12:39

10 Minute Warm Up - Do This Before Every Workout
32:42

30 Min Full Body Dumbbell Workout at Home (Build Muscle)
11:46

10 Min Standing Arm Workout With Dumbbells
33:16

30 Minute Legs & Abs Workout With Dumbbells - Strengthen Your Lower Body
19:00

Build a Bigger Chest at Home - 20 Minute Workout
11:44

10 Min Fat Burning Workout at Home (No Equipment, No Jumping)
11:48

GET ABS with this INTENSE 10 Min Ab Workout (No Equipment)
33:03

30 Min Full Body Workout - Build Strength & Burn Fat At Home (No Equipment + No Jumping)
13:55

If You Want Bigger Arms - Do This 10 Min Bicep Workout
  • 链接：https://www.youtube.com/watch?v=qSYbOnoFnnw

Full-body HIIT workout designed for strength and cardio with no jumping and no equipment needed. It's low-impact, making it accessible for all fitness levels and perfect for a quick, effective workout at home.

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body HIIT Workout
▸ Low Impact / No Jumping
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

IG:

/ olisjostrom

您可能喜欢...

38:32

Complete 30 Min Fat Burning Workout (No Equipment)
21
10:59

10 Min Perfect Abs Workout For Beginners at Home (No Equipment)
6
32:42

30 MIN CALORIE KILLER HIIT WORKOUT For Fat Burn & Cardio (No Equipment, No Repeats)
6
22:53

20 Min Back Workout at Home (Dumbbells Only)
2
33:56

30 Min Full Body Workout at Home (No Equipment)
3
12:51

12 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)
3
31:56

30 Min Full Body Dumbbell Workout at Home to Build Muscle
3
31:24

30 Min Full Body Dumbbell HIIT Workout - Strength Training & Fat Burn at Home
6
返回顶部