• 链接：https://www.youtube.com/watch?v=4-rIX30wT5M

In this video, I share 3 things that everyone can track every month. I give several ideas within each section so you can start tracking goals and habits today! I also share a special tip at the end that will help you be more consistent with your goals and habits.

00:00 Intro
00:25 Area 1
04:04 Area 2
07:33 Area 3
09:15 Special Tip
11:30 Outro