• 链接：https://www.youtube.com/watch?v=Yxg-CyQ7Wts

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"You don't need motivation if you've built good habits"... YEH, BUT if you've got into bad habits, you definitely DO NEED MOTIVATION to get you out of your cycle of late nights, lie-ins, episode after episode of Jane the Virgin, and binging Nandos 🍗

... I've found there are 4 techniques that help me get motivated to do the stuff I really should be doing (studying, exercise, eating healthily) rather than feeding my brain and body dopamine, sugar and salt 📱🍩🧂

So, in this video, I talk you through my motivation system – I first share the fundamental principle behind how I get motivated (sustainability), then the problem with our current culture (of crazy busyness and burn-out), and then share the 4 techniques that help me to get and stay motivated. Enjoy 🤗

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📸 Instagram – https://www.instagram.com/liam.porritt/
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Who I am:

I'm a trainee lawyer studying in London. I graduated from Cambridge, speak French and Spanish and don’t believe in “natural talent” 😮 BUT... I do believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS.