• 链接：https://www.youtube.com/watch?v=HB7_Ee1tfXo

Do massage guns actually work? Theragun, HyperVolt and Pulseroll claim to help with both warming up for exercise and recovery from it. That wasn’t my experience. In this video I run through the claims, evidence, risk of using them and my personal views on this. Not all recovery tools cost money though. At the end, I’ll take you through 3 free ways to improve your recovery.

Chapters:
0:00 - Introduction
1:06 - Claims
1:35 - Evidence
4:34 - Risks
6:12 - My View
7:05 - Cold Exposure
7:39 - Sleep
8:04 - Nutrition

Tools I Use:
Sony FX30
Sony A7III — https://amzn.to/3kMPZK0
Sigma 16mm f/1.4 – https://amzn.to/3ybhW17
Sigma 24–70mm f/2.8 — https://amzn.to/41Xwi35
Sony 55mm f/1.8 — https://amzn.to/3mgUpJo
Zoom H6 — https://amzn.to/3IWMs42
Rode NTG4 — https://amzn.to/3SRTuvs
Macbook Pro 16 inch — https://amzn.to/41CpKqa