• 链接：https://www.youtube.com/watch?v=tNiPB-rPu0k

Disclaimer : don't click if you don't want to change your life.
There are so many positive consequences from having a 5:30am morning routine, that I almost forget the pain that it causes every morning whenever my alarm rings (because yes, it's hard...)

I hope you found something interesting in this video and that your alarm, is set to ring at that time, starting tomorrow.

Time stamp:
0:00 Intro
0:23 Night Time routine
0:41 4 steps to prepare the 5:30 alarm
1:54 Morning routine
4:57 Why such a routine?
6:14 The science behind
6:45 Failures and schedule arrangements

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Who am I ?
Hey there, I'm Sacha, nice to meet you. I am a vet who somehow has a passion for videography. I am on a quest to becoming a better person, and I love to share my journey, successes and failures on this channel, to hopefully motivate and inspire others to get more in their own life.

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#morningroutine #selfcare