• 链接：https://www.youtube.com/watch?v=trC2qKBtDtQ

We always think that mental illness only affects others, until it strikes us as well. In this video, I wanted to share how badly the coronavirus and pandemic have affected my mental health, and how I managed to get out of this depressive rut on my own, to finally learn how to be happy.

💡 The main points of this video :

0:00 Intro
4:24 Quitting social media
5:33 Cutting off your addiction
7:03 Discovering Stoicism

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#mentalhealth #depression #motivation