• 链接：https://www.youtube.com/watch?v=9xpIUjad7IA

Added to the majority of our foods, sugar is put in countless places it doesn't belong. I wanted to understand the negative side effects that come from over consuming added sugar, and positive effects I would experience by cutting off my consumption. So I attempted to go an entire month with 0 grams of added sugars. This was my experience.

Thanks for watching!

Links:
Pro Home Cook's Energy Balls -

• Never Buy These 5...

Studies:
- https://www.emetabolic.com/locations/...

- https://www.statista.com/statistics/2...

- https://www.nature.com/articles/ncpen...

00:00 - Intro
00:38 - Background
02:02 - Day 1
03:10 - Day 3
03:46 - Day 7
04:33 - Day 12
05:23 - Day 15
07:16 - Day 21
08:19 - Final Conclusion