• 链接：https://www.youtube.com/watch?v=rKFR5UnXxio

This week is Mental Health Awareness Week, which coincides with the start of GCSE and A Level exams. So, I wanted to share some easy exam self-care tips to (hopefully) help chill you out rather than feeling stressed and anxious during exam season. It's so, so, SO important to look after your mind and your mental health in this crucial period, so don't neglect it! You CAN do it, and you will!

USEFUL LINKS:
Pixel Thoughts: http://www.pixelthoughts.co/
'Flow' (a relaxing game): http://interactive.usc.edu/projects/c...
Parkrun: http://www.parkrun.org.uk/

SELF-CARE TIPS BLOG POST: http://www.thejackexperience.co.uk/ex...

HOW I GOT A*A*A* IN MY A LEVELS: https://www.youtube.com/watch?v=HuhLq...

MY SOCIAL MEDIA:
BLOG: http://www.thejackexperience.co.uk (The Jack Experience)
TWITTER: http://www.twitter.com/jackbenedwards
INSTAGRAM: http://www.instagram.com/jackbenedwards
SNAPCHAT: jack_edwardss

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