• 链接：https://www.youtube.com/watch?v=hNOvHlfVdnQ

Yes, It changed my life. For the last 30, I proved myself that I could become that one healthy, productive and successful guy by just following a specific routine, more especially Andrew Huberman's Daily Routine.

An overview of the video :

0:00 What did it bring to my life?
0:11 Who is Andrew Huberman
0:26 Who am I
0:57 Phase 1
1:19 Phase 2
1:36 Phase 3
1:46 The rules for the next 30 days
2:13 Conclusion of the 30 days
2:53 The two parts of the challenge
3:33 Wake up
3:46 Salted water
3:55 Meditation
4:14 First problem faced
4:41 Training
5:28 Second problem faced
6:02 Cold exposure
6:32 The benefits of cold exposure
6:52 Ultradian cycle and first work block
7:41 Lunch time
8:01 The benefits of a routine in every aspect of your life
9:35 NSDR session
10:06 Second work block
10:46 Failures
11:13 In depth conclusion

The gym rat channel : https://www.instagram.com/jc12lift/

Thank you for watching, I hope you liked this video as much as I enjoyed making it, and feel free to subscribe, it would help me a lot 🙂

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Audio : https://amzn.to/41z9hCS
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Vlogging Tripod : https://amzn.to/41zVLPa

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Who am I ?
Hey there, I’m Sacha, nice to meet you. I am a final year vet student who somehow has a passion for videography. I am on a quest to becoming a better person, and I love to share my journey, successes and failures on this channel, to hopefully motivate and inspire others to get more in their own life.

Follow me :

📱 Instagram : https://www.instagram.com/sachabourlon/

#andrewhuberman #dailyroutine #productivity