• 链接：https://www.youtube.com/watch?v=pR5k1TY24tI

The American lifestyle is killer.

0:00 Intro
0:47 Sedentary
2:21 Sleep & Stress
3:50 Infrastructure
8:14 Genetics
11:28 Summary

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My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​).

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