- 链接：https://www.youtube.com/watch?v=qU7GFzcj6AU
Doctor reacts to Alex Hormozi's advice around anxiety and sadness. Understand the anatomy of anxiety, the battle between logic and emotion, and psychological frameworks that may be helpful for tackling depression.
The tweet: https://twitter.com/AlexHormozi/statu...
🧱 OUTLINE
0:00 - Introduction
1:23 - Understanding Anxiety
5:13 - Understanding Depression
08:23 - Non-logical Treatments
08:58 - Does this Tweet Apply?
📋 RESEARCH
https://joelertola.com/time-brain-stress
https://www.psychiatrist.com/wp-conte...
https://bestpractice.bmj.com/topics/e...
https://bestpractice.bmj.com/topics/e...
https://chimpmanagement.com/books-by-...
🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I'm incredibly passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that.
📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: https://www.shortform.com/jack
Notion for taking notes: https://ntn.so/jackclose
Readwise for reminding myself of facts: https://readwise.io/jack/
