The reason why you always FAIL at your habits

  • 链接:https://www.youtube.com/watch?v=-2Br3x3MyO4

I have to admit.. I failed. I didn't manage to make my habits stick for over two months now, but instead of beating myself down for it, I decided to try and understand why I have been failing at my habits

💡 Chapters of this video
0:00 Intro
0:49 The environment
2:42 The negotiation
5:45 The lack of Trust
7:28 A fresh start

 

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