• 链接：https://www.youtube.com/watch?v=3-yJUfmDeXs

I just turned 30. Here are 30 things I wish I had known 12 years ago

0:00 - Intro
0:35 People will dislike you
1:12 Everything passes
1:20 20s Matter
1:23 Don't date someone you don't have a future with
1:26 Travel Intentionally
2:12 Execution always beats ideation
2:30 Stop Complaining
2:54 Junk in, junk out
3:07 Understand taxes
3:29 Risk it
4:29 Marketing is simple
5:04 Be the 1%
5:34 Understand why things are made
6:34 Remove Drama
6:48 Beware Alcohol
7:00 Sleep
7:41 No one cares
7:59 Be selfish
8:36 Hot and cold
9:12 Start meditating and journaling
9:37 Find time for deep work
9:48 Scheduling beats todo lists
9:52 Management is what matters
10:11 Health matters
11:08 Find your ideal time
11:39 Keep it simple
12:11 Outsource

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Who am I:

My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.

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