• 链接：https://www.youtube.com/watch?v=eNLpx1vSNLU

Is Monk Mode dangerous? Or could it be the key that opens the door to being more productive?

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📋 RESEARCH
Deep Work: https://www.shortform.com/summary/dee...
Flow: https://amzn.eu/d/00QlmI9t
Cognitive Load Theory: https://psycnet.apa.org/record/1989-1...
Burnout: https://www.ncbi.nlm.nih.gov/pmc/arti...
Isolation: https://pubmed.ncbi.nlm.nih.gov/14563...

🧱 OUTLINE
0:00 - Introduction
1:01 - Origins
1:58 - The Benefits
3:40 - The Issues
5:55 - The Solution

🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.

📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: https://www.shortform.com/jack
Notion for taking notes: https://ntn.so/jackclose
Readwise for reminding myself of facts: https://readwise.io/jack/