• 链接：https://www.youtube.com/watch?v=AfRfmk7nBzA

We’ve all seen those miracle mornings on social media: wake up at 5 AM, meditate, work out, take an ice bath, work… But here’s the truth: most of the people sharing those routines don’t start a stressful 8 AM job.
I know because I was one of them. I even tried Andrew Huberman’s daily routine a couple of years ago, and it worked, until I started working full time as a veterinarian with 50–60 hour weeks and night shifts. Suddenly, those “perfect” habits stopped fitting my life.
That’s why I created a simple, science-based morning routine that actually works for people with real jobs and busy schedules. In this video, I’ll show you the exact steps I use to wake up focused, energised, and motivated, without toxic productivity.

Timestamp:
0:00 Intro
2:00 Consistent, early, wake up time
3:00 Go screen free
6:14 Healthy breakfast
8:25 Delaying caffeine
9:12 Reading / coffee (mindfulness practice)

I hope you've enjoyed the video, feel free to subscribe, and I will meet you, In the next one... BYE BYE.

🎧 Music and sfx from my videos: https://share.epidemicsound.com/rvgxp4
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