• 链接：https://www.youtube.com/watch?v=gjXCy9CNbzk

Here are 5 small ways to improve your sleep and the neuroscience behind why they work.

In this video I’ll be explaining how these small changes affect the electrical signals and chemical messengers running through your brain. Ultimately telling you to switch off when you get in bed.

Read the article here: https://www.jackclose.com/5-changes-t...

Chapters:
00:00 Introduction
00:52 Lumi alarm clock
2:12 Whoop sleep tracking
4:25 Limit coffee intake
5:38 Restrict blue light
7:20 Read before bed
7:50 Outro

Tools:
Lumi alarm clock: https://amzn.to/3XHCnNA
Whoop: https://join.whoop.com/6D1D5C

References:
The anatomy of sleep: https://www.nature.com/articles/497S2a

My Gear:
Sony A7III — https://amzn.to/3qtvfqx
Sigma 24–70mm f/2.8 — https://amzn.to/3FAEXf3
Sony 55mm f/1.8 — https://amzn.to/3GDRRdW
Sony 16–35mm f/4 — https://amzn.to/3fptIvB
Zoom H6 — https://amzn.to/3A8IGzx
Rode NTG4 — https://amzn.to/3roFFXI
Macbook Pro 16 inch — https://amzn.to/3Kq69kH