• 链接：https://www.youtube.com/watch?v=YN87DifvlRo

I would confidently consider sleep as the most important thing to optimize in your life, before starting to look for different fields to improve. As I experienced my first week of internship, I quickly understood that I needed to change things in my routine to optimize my sleeping habit, and I figure out an easy 7 steps plan to achieve this…

A quick overview of the video :

0:00 Intro
1:35 Step 1 : Respect your circadian rythm
2:17 : Step 2 :Track the caffeine intake
3:10 : Step 3 : Cut the junk food cravings
3:46 : Step 4 : No dinner close to bed time
4:19 : Step 5 : Sexy beast mode (aka mouth tape)
5:09 : Mouth breathing dangers
5:29 : Step 6 : Having a strict and constant sleep schedule
6:13 Step 7 : Having discipline
7:03 : Outro

I hope you liked this video, and I will surely see you, in the next one… bye bye 🙂

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Who am I ?
Hey there, I’m Sacha, nice to meet you. I am a final year vet student who somehow has a passion for videography. I am on a quest to becoming a better person, and I love to share my journey, successes and failures on this channel, to hopefully motivate and inspire others to get more in their own life.

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#sleep #healthyhabits #neuroscientist