- 链接：https://www.youtube.com/watch?v=ZdMAXXoXiIg
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“Habits are the compound interest of self-improvement” - James Clear, Atomic Habits. Our lives are defined by what we do, and our habits are the things we do repeatedly for significant periods of our lives. Good habits, no matter how small, have the power to compound over time to make us happier, healthier and more fulfilled. On the flip side, bad habits chip away at progress, often make us feel bad about ourselves and can be destructive to our mental and physical health... So, yeh - habits are pretty important 🙌
But given habits are actions we often don't even realise we're doing (they've become second nature to us), I (and every human ever!) have found getting out of bad habits like scrolling Instagram, biting my nails, snacking prolifically and comparing myself to others INCREDIBLY hard.
So, in this video, I share 5 techniques to break bad habits and build good habits - I've tried tons of techniques over the last few years and these are the ones that've worked best for me (and Beth!) 🤗
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Menos - Minimalist, sustainable design (by Liam & Beth)
Sign up to get pre-launch access to one of only 200 grey and 400 black Menos backpack, made from recycled plastic - https://wearemenos.com ✨
Beth and I have created Menos to bring minimalist, sustainable design to help us all boss the everyday. Follow Menos (@wearemenos on Instagram) - https://instagram.com/wearemenos
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About Me
I'm a trainee lawyer, part-time YouTuber, son, brother, startup founder, boyfriend, black coffee drinker and plant dad. I graduated from Cambridge University (where I studied French and Spanish), topped my law school class and now work for a corporate law firm in London as a trainee solicitor (which takes up a lot of my time)!
Around that, I'm a big fan of discovering new ways of thinking, of balancing work with life, and of performing to the very best of my ability. Ohh, and being happy. And I try to share all that on this YouTube channel 😀
Fun fact: I believe we massively overplay the role of “natural talent” 😮 AND… I also believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS.
📸 Instagram – https://www.instagram.com/liam.porritt/
🌍 My little kingdom – https://liamporritt.com
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Thanks to BetterHelp for sponsoring this video.
