• 链接：https://www.youtube.com/watch?v=4bFlEkRdCrE

Do you ever feel like you are always tired no matter how much sleep you get?

Do you feel like you are fighting against some unbearable weight, which makes it impossible to get any task started, let alone finished?

The scary thing is, I'm seeing this with not just people who don't sleep enough but with people who sleep more than enough. My 17-year-old cousin, 30-year-old friends, and 60-year-old aunts all seem to be facing this same problem. What's going on here?

0:00 Intro
0:40 Food
3:24 Plan (to sleep)
5:38 Caffeine
7:57 Exercise
10:06 Sunlight
11:55 Pre-Sleep
13:31 Screen Time
15:01 Doctor
16:36 Summary

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Who am I:

My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.

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