- 链接：https://www.youtube.com/watch?v=s2_JIdkL898
In this video, I'll share 5 tips to help you reduce screen time. This personally helped me reduce my screen time from over 4 hours to under 90 minutes. I'll share how these tips directly come from James Clear's book, Atomic Habits, and how you can implement them in your own life!
00:00 Intro
00:23 Atomic Habits
01:00 1. Screen Time Limit
02:30 2. Don't Sleep By Your Phone
03:22 3. Reorganize Home Screen
04:14 4. Turn Off Your Notifications
05:00 5. Track Your Screen Time
05:38 Outro
