- 链接：https://www.youtube.com/watch?v=ArusZqmAC1g
After everything, it seems there are 3 High-Yield supplements (that doctors nearly always recommend) and 4 others that are usually recommended. Let's start with the top 3.
0:00 Intro
2:15 Vitamin D3/K2
6:00 Creatine
9:40 Omega-3s
11:15 Collagen
12:40 Protein Powder
13:40 Vitamin C
📜Article (with sources) - https://zhighley.com/article/my-evide...
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