• 链接：https://www.youtube.com/watch?v=42BRqz_OxCU

Lebron James sleeps twelve hours a day to improve his brain function, muscles and memory. Sleep can often be neglected in athletes, here are the reasons why you shouldn't neglect it.

To see the the research used, visit: https://www.jackclose.com/sleep-for-a...

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0:00 — What we're covering
1:05 — Does sleep improve performance?
1:43 — Brain changes
3:24 — Muscle recovery
4:37 — Mindset
5:23 — What we covered

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