• 链接：https://www.youtube.com/watch?v=F7LU-WnCaEw

What makes David Goggins unique? Is there a difference in his brain or is it just in his mindset? In this video we explore the anterior mid-cingulate cortex to understand where willpower comes from in the brain.

🧱 OUTLINE
0:00 - Introduction
1:22 - The Goggins Approach
1:58 - Willpower in the Brain
3:10 - Why willpower generalises
4:10 - Goggins' Brain

📋 RESEARCH
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.hubermanlab.com/episode/h...

🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I'm incredibly passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that.

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