• 链接：https://www.youtube.com/watch?v=qwtJWl8WywM

Get your Ultrahuman Ring Air: https://www.ultrahuman.com/Sacha/ (Enter Sacha10 at your checkout to get 10% off your order)

Read more about sleep: https://blog.ultrahuman.com/blog/cate...

Yes, it's possible: Waking up at 5:30am, hitting the gym at 6:00am and starting working at 8:00am is doable, but just thanks to one thing: a proper sleeping habit. Following the insights of my Ultrahuman Ring Air, I managed to fix my sleep schedule in less than a month, and I wanted to make this video to show you how.

An overview of the video:

0:00 What changed?
0:07 What is the Ultrahuman Ring Air ?
0:35 Who am I?
0:43 My relationship with sleep
0:59 Why this challenge, and what to improve?
1:24 Night time routine
1:39 Thermoregulation
1:46 Stimulant intake
1:56 Consitency
2:02 The rules for the next 30 days
2:29 Conclusion of the 30 days
3:00 First insights with the ring (day 1)
3:50 Fixing my body temperature
4:25 Night time routine
5:00 Sleep stages
6:00 Improving my deep sleep
7:10 Sleep index peak
7:38 Failures
8:05 Weekly insights
8:45 In depth conclusion

I hope that you've found something interesting in this video and as always, I will meet you, in the next one, bye byeee... 🙂

🎥 My gear :

Camera : https://amzn.to/41ULhK0
Audio : https://amzn.to/41z9hCS
Tripod : https://amzn.to/3V3dOuX
Vlogging Tripod : https://amzn.to/41zVLPa

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(The links above are affiliate links, free for you, helpful for me :))

Who am I ?
Hey there, I'm Sacha, nice to meet you. I am a vet who somehow has a passion for videography. I am on a quest to becoming a better person, and I love to share my journey, successes and failures on this channel, to hopefully motivate and inspire others to get more in their own life.

Follow me :

📱 Instagram : https://www.instagram.com/sachabourlon/

#sleep #andrewhuberman #ultrahuman