• 链接：https://www.youtube.com/watch?v=00xRJ3KIy98&ab_channel=NoahAnderson

Biked 60 miles, meal prepped, hit a lift, took an ice bath, did some editing, and wrapped up the day with dinner with the fam. This is my full Sunday reset as someone training for an Ironman while working full time (and trying to grow this channel 🙂).

I’m hyped to be back putting full effort into a long-form video. This one took forever to edit and it’s currently 2 a.m. as I’m uploading, so hopefully it’s worth it. Let me know what you think and any questions you have for me!👇
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CHAPTERS:

0:00 - Intro
1:00 - Bike Ride
9:00 - Meal Prep
22:03 - Lift
28:51 - Ice Bath
38:00 - Dinner