- 链接：https://www.youtube.com/watch?v=SwczoQMZsJ0
Peter Attia's advice aims to improve your health through small daily adjustments. I've incorporated these into my daily life to see if they work.
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🧱 OUTLINE
0:00 - Introduction
00:21 - Lifespan & Health Span
02:03 - Step 1: Exercise
06:11 - Step 2: Food
09:53 - Step 3: Sleep
🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.
📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: https://www.shortform.com/jack
Notion for taking notes: https://ntn.so/jackclose
Readwise for reminding myself of facts: https://readwise.io/jack/
