• 链接：https://www.youtube.com/watch?v=8uI-ubxFQZs

For the last 30 days, I've been taking cold showers every morning and looking into the science that underpins them. They affect your mood, focus and metabolism. I'll be diving into each of these in this video alongside my own personal experiences throughout this process.

Chapters:
0:00 – Introduction
0:23 – Mood
2:39 – Energy & Focus
4:25 – Metabolism
6:24 – Personal Reflection

What I use to film:
Sony FX30
Rode Videomic NTG – https://amzn.to/3V3Pedo
Sigma 16mm f/1.4 – https://amzn.to/3ybhW17
Sigma 24–70mm f/2.8 — https://amzn.to/41Xwi35
Insta360 One X2 – https://amzn.to/3mQCWIJ
Macbook Pro 16 inch — https://amzn.to/41CpKqa