• 链接：https://www.youtube.com/watch?v=K2HO0pQ6NB8

Head to https://www.shortform.com/zach to try Shortform completely free for 5 days and get 20% off the annual subscription, head to my special link to level up your reading habit.

Learning, reading, and writing improve me much more than watching TV. In this video, I'll give you 17 things to do instead of watching TV.

📜 Write Up - https://zhighley.com/no-tv/
📸 Instagram - https://www.instagram.com/zachhighley/​​
🐧 Twitter - https://twitter.com/zachhighley

0:00 Intro
1:05 Online Classes
1:59 Website
4:55 Meditate
5:43 Go for a Walk
6:57 Clean
8:31 Dreamline
9:31 Journal
11:36 Code
12:26 Yoga
13:07 Tourist
13:54 Digital Clean
15:33 Music
16:26 Finances
17:19 Blogs
18:15 Read
20:00 Shortform

Editor: Martino Gasparrini
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Who am I:

My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 3,000+ that read it every Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​

What I’m Reading: https://zhighley.com/resources/#_Books