• 链接：https://www.youtube.com/watch?v=nX1-03BBzTk

Food quality is taking years off of our lives.

0:00 Intro
0:31 Portion Size
3:59 Processing
6:05 Sugar
8:52 What to do

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My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/​​).

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