• 链接：https://www.youtube.com/watch?v=qnx7waD0P90

Andrew Huberman recommends Binaural Beats, Ultradian Rhythms, NSDR and more to enhance focus. Let's see if these tools are practically applicable to improve your focus and concentration.

📋 SOURCE
https://www.youtube.com/watch?v=yb5zp...
https://www.hubermanlab.com/episode/f...
https://www.nature.com/articles/s4159...

🧱 OUTLINE
0:00 - Introduction
00:52 - Tool 1: Get Out Early
02:42 - Tool 2: Delay Caffeine Intake
04:06 - Tool 3: Binaural Beats
05:57 - Tool 4: Ultradian Rhythms
07:48 - Tool 5: NSDR
09:31 - Reflections

🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.

📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: https://www.shortform.com/jack
Notion for taking notes: https://ntn.so/jackclose
Readwise for reminding myself of facts: https://readwise.io/jack/