• 链接：https://www.youtube.com/watch?v=3wVAoKEHzAM

Discover how junk food changes your brain, affecting everything from cravings to cognitive function. Join Halle and I in New Orleans as we explore the addictive nature of sugary snacks in Cafe du Monde, the stress-inducing cravings on Bourbon Street, and finally heading to Pittsburgh to see the cognitive impacts of ultraprocessed foods.

Learn how your dietary choices can influence your mood, memory, and overall brain health.

📋 RESEARCH
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://royalsocietypublishing.org/do...
https://www.sciencedirect.com/science...
https://www.nature.com/articles/s4159...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Unprocessed: What Your Diet Is Doing to Your Brain (Kimberley Wilson)

🧱 OUTLINE
0:00 - Introduction
1:15 - What is Junk Food?
2:09 - New Orleans (Addiction)
4:43 - New Orleans (Stress)
7:15 - Pittsburgh (Cognitive Function)
9:12 - Takeaway

🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to build healthy habits.

📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: https://www.shortform.com/jack
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Readwise for reminding myself of facts: https://readwise.io/jack/