- 链接：https://www.youtube.com/watch?v=XveoSbJdLvE
Fear affects all of us. Here's the physiology of fear and 3 tips I'm going to be using to stop fear and anxiety from paralysing me.
Read the article here: https://www.jackclose.com/fear/
Chapters:
0:00 Introduction
0:48 Physiology of fear
3:42 Understand the landscape
5:14 Processing fear
6:41 Remaining calm
7:56 Fear doesn't just affect us
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